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Daraja Hill Weidemoyer on Instagram: "Ab workouts that actually make a difference 👏🏾 Connect with your body • Connect with your breath • Move with intention These are for movements I started with to help me reconnect with my core after having my baby 💕. But #postpartum or not, if you’re in the gym training and your goal is to get stronger, a strong core is non-negotiable 👏🏾. Establishing a connection with your core will help you avoid injuries and back pain as you progress in your lifts 👍�
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CORE Nutritionals® sponsored athlete Daraja Hill doesn’t just train hard she trains smart. That means fueling every session with CORE Nutritionals® HYDRATE: full-spectrum electrolytes, zero sugar and flavors that actually makes you want to drink more. Hydration = performance. And performance builds glutes like these. 🍑 #COREHydrate #CORENutritionals #DarajaHill #TrainSmart #GluteDay #CrushIt #COREAthlete | Core Nutritionals
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Daraja Hill Weidemoyer on Instagram: "If I were coaching you through this movement I would tell you to: • position yourself with your torso slightly angled forward • brace your core before you descend - as if you were going to brace for a sneeze 🤧 • hinge at the hips as if you were going to sit in a chair - for the best glute engagement, try to avoid letting the knees track too far over your toes • drive your knees out • slow & controlled eccentric ⬇️ / ❌ no bouncing at the bottom - save
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