RDL vs SLDL 🔥 What’s the REAL Difference? | Deadlift Explained
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RDL vs SLDL 🔥 What’s the REAL Difference? | Deadlift Explained
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TikTokniloo.beni
KNOW THE DIFFERENCE between Stiff Legged Deadlift (SLDL) Romanian Deadlift (RDL) 🫱🏽‍🫲🏾👇🏽 Upper Body Position: ✅ SLDL: Involves a pronounced forward lean of the upper body. ✅ RDL: Maintains a slightly more upright upper body position with a slight forward lean. Hip Movement: ✅ SLDL: Emphasizes lowering the weight/load directly down towards the floor, with a minimum hip hinge backward. ✅ RDL: Involves pushing the hips back with a greater hip hinge, creating a more horizontal weight/load path
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YouTubeps_ladymaverick
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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