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Did you know that Dorian built 19 inch forearms without ever directly training them!
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Try this before you train!
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Train like a shadow, dominate like a legend. #motivation #discipline #dorian #ytshorts
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Barbell Rows with The Shadow!💪
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Good old fashioned, dumbbell concentration curls!
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Try this for biceps.💪
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Brief but intense workouts!
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Do What Works!
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6X Mr Olympia Stack | Dorian Yates
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