Former football star Eric Cantona calls for Israel to be suspended from Uefa and Fifa
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YouTubeMiddle East Eye
Former football star Eric Cantona calls for Israel to be suspended from Uefa and Fifa
“Why the double standards?” Former football star Eric Cantona called for Israel to be suspended from Uefa and Fifa during his speech at the Together for Palestine event on Wednesday. Cantona pointed out that Russia had been suspended immediately following the start of the Ukraine war, calling the failure of Uefa and Fifa to do the same with ...
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DB RDL Exercise
Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson
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Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson
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9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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Em Krzus on Instagram: "Save + try for your next full body weighted workout. ~ DB arnold press ~ DB RDL bent over row ~ DB alternating reverse lunges (dumbbells next to your body or on your shoulders) ~ DB frog squat (heels elevated) ~ Cable narrow grip pull down ~ DB leg raise (chest lifted) A well rounded spicy workout  Let me know in the comments which exercise was your favorite!  . . . #gymmotivation #workoutroutine #fullbodyworkout #gymworkout #fitnessmotivation"
0:43
Em Krzus on Instagram: "Save + try for your next full body weighted workout. ~ DB arnold press ~ DB RDL bent over row ~ DB alternating reverse lunges (dumbbells next to your body or on your shoulders) ~ DB frog squat (heels elevated) ~ Cable narrow grip pull down ~ DB leg raise (chest lifted) A well rounded spicy workout  Let me know in the comments which exercise was your favorite!  . . . #gymmotivation #workoutroutine #fullbodyworkout #gymworkout #fitnessmotivation"
Instagramem.krzus
22.7K views8 months ago
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