Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts | Ajenda by Dr. Jen Ashton
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Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts | Ajenda by Dr. Jen Ashton
29.8K views5 months ago
FacebookAjenda by Dr. Jen Ashton
Tis the season for travel — which used to make me anxious about losing my workout routine. Now? I throw a pair of resistance bands in my bag and I’m good to go. Here are 3 great Korey Rowe–designed exercises for the next time you’re on the move: 1️⃣ Alternating banded overhead marches 2️⃣ Two-point kickbacks 3️⃣ Narrow–wide squat jumps Minimal equipment, maximum payoff. Let me know if you try them — and happy travels! ✈️💪 #TravelWorkout #FitnessAnywhere #ResistanceBands #KoreyRowe #DrJenAshton
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Tis the season for travel — which used to make me anxious about losing my workout routine. Now? I throw a pair of resistance bands in my bag and I’m good to go. Here are 3 great Korey Rowe–designed exercises for the next time you’re on the move: 1️⃣ Alternating banded overhead marches 2️⃣ Two-point kickbacks 3️⃣ Narrow–wide squat jumps Minimal equipment, maximum payoff. Let me know if you try them — and happy travels! ✈️💪 #TravelWorkout #FitnessAnywhere #ResistanceBands #KoreyRowe #DrJenAshton
11.3K views6 months ago
FacebookAjenda by Dr. Jen Ashton
Dr Jennifer Ashton on Instagram: "Full body training, strength and balance… an example of the progression possible in the wellness experiment! For the full fitness program designed by trainer @korey.rowe , the full meal/ nutrition/ wellness program developed by me, and a community that is second to none, be curious… enrollment is open now for Weeks1-8! Comment “EXPERIMENT” below to learn more…You deserve it. #fullbody #wellnessexperiment #power #strength #vitality"
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Dr Jennifer Ashton on Instagram: "Full body training, strength and balance… an example of the progression possible in the wellness experiment! For the full fitness program designed by trainer @korey.rowe , the full meal/ nutrition/ wellness program developed by me, and a community that is second to none, be curious… enrollment is open now for Weeks1-8! Comment “EXPERIMENT” below to learn more…You deserve it. #fullbody #wellnessexperiment #power #strength #vitality"
86.9K viewsApr 1, 2025
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "When training makes you feel this good😃💪🏼… mobility, strength, performance, cardio fitness… just all of it. Our 3 part program of daily nutrition/ meal plans, workouts, wellness science that got me more fit at 56 than I was at 36…The fitness program created by @korey.rowe is second to none. 💪🏼Happy weekend friends! Curious to learn more about it, comment ‘EXPERIMENT’ below. #fitnessover50 #thewellnessexperiment"
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Dr Jennifer Ashton on Instagram: "When training makes you feel this good😃💪🏼… mobility, strength, performance, cardio fitness… just all of it. Our 3 part program of daily nutrition/ meal plans, workouts, wellness science that got me more fit at 56 than I was at 36…The fitness program created by @korey.rowe is second to none. 💪🏼Happy weekend friends! Curious to learn more about it, comment ‘EXPERIMENT’ below. #fitnessover50 #thewellnessexperiment"
121.4K views6 months ago
Instagramdrjashton
Fitness explained by Dr. Jen Ashton
2:20
Fitness explained by Dr. Jen Ashton
71K viewsDec 16, 2021
YouTubeABC News
Dr. Jen Ashton talks achieving a healthier life
5:09
Dr. Jen Ashton talks achieving a healthier life
Apr 1, 2025
MSNABC News
Dr. Jen Ashton talks achieving a healthier life
Dr. Jen Ashton talks achieving a healthier life
Apr 1, 2025
MSNABC News
GMA3’s Dr Jennifer Ashton flaunts abs as she ‘dies’ during ‘hard’ workout
Jun 14, 2023
the-sun.com
1:21
How strength training benefits longevity
Oct 19, 2022
ABC News
2:18
"Exclusive Look: Dr. Jennifer Ashton's Gritty Fitness Routine Revealed!"
121 viewsOct 26, 2023
YouTubeY&R Metroo Official
0:16
Bored with the same ab routine day in and day out? 🙄 Switch it up with moves like the 360-degree plank, 15 seconds in each position— plus a whole array of ab exercises designed by world-class professional trainer @korey.rowe inside our @joinajenda Wellness Experiment. Comment “EXPERIMENT” to join — and send this to your favorite workout buddy. 💪 #DoseOfHonesty #CoreWorkout #WellnessExperiment #DrJenAshton | Ajenda by Dr. Jen Ashton
9.3K views4 months ago
FacebookAjenda by Dr. Jen Ashton
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Your one-stop shop for all things cardio zones. 🏃‍♀️💓 If you’re working out to get fit, how you move matters just as much as how often. Here’s the breakdown: 🚶‍♀️ Zones 1–2 (50–70% max HR): Easy effort — walking, light cycling. Great for building endurance and recovery. Bonus: In zone 2, your body burns mostly fat for fuel (around 85%!) and just a bit of glucose. 🏃‍♀️ Zone 3 (70–80%): The “in-between” zone. Moderate effort, but not where the biggest gains happen. Fuel is a mix of fat and glu
6.9K views8 months ago
FacebookAjenda by Dr. Jen Ashton
Dr Jennifer Ashton on Instagram: "Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts #SmartTraining #WellnessExperime
158.2K views9 months ago
Instagramdrjashton
0:52
Dr Jennifer Ashton on Instagram: "One of my favorite workouts when I’m in LA: the Santa Monica steps. It’s the perfect reminder that you don’t need a fancy gym or equipment to get an incredible workout in — and yes, Mason is a huge fan. We’ll climb them 3, 5, even 10 times. Most people think the challenge is only on the way up, but going down can be just as tough thanks to the musculoskeletal load and gravitational force on your joints. And of course, going up is a major cardio burner. My tip: D
126.4K views6 months ago
Instagramdrjashton
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Dr Jennifer Ashton on Instagram: "Weekend Workout: Zone 2 cardio followed by an hour of arms and back: here’s what I did: 1) Incline bench press: 20,25,30, 25 lbs x 8-15 reps. 2) Incline rows: 20,25,30,25 lbs x 10-15 reps 3) Strict rear delt flies x 15 reps 4) Seated face pulls x 12 reps 5) Kneeling Arnold Presses x 12 reps 6) Kneeling lateral and front raises x 10-12 reps 7) lat pull downs x 12 reps Arms, back and even some core… all of these moves except for the cable and lat pulls can be done
111.3K views6 months ago
Instagramdrjashton
0:20
Dr Jennifer Ashton on Instagram: "Strength is about more than how much weight you can lift. 💪✨ This 15 lb heel-elevated unilateral move looks simple, but it targets balance, core, adductors, and all those smaller stabilizing muscles that usually get ignored when we just focus on single larger muscle groups. It’s a great example of a COMPOUND MOVEMENT. One year ago, I couldn’t do this. I would lose my balance, and not be able to stick the form and position. Now my accessory muscles are stronger
95.2K views8 months ago
Instagramdrjashton
2:07
Dr. Jen Ashton on weight training
9.6K viewsAug 5, 2022
YouTubeGood Morning America
0:55
Dr Jennifer Ashton on Instagram: "Week 1 of my 6 month experiment: here’s what’s on the AJenda today. This was a combo of agility and strength/ cardio. Korey knows I love the resistance bands, and we both know that plyo jumps are great for cardio as well as stability work. We’ve been focusing a lot on single leg work, but today, we went old school with these jump squats. My HR got into zone 5 and my quads were on fire, but we came, we saw, and we conquered! Trust me, i wanted to throw in the tow
344.6K viewsJul 3, 2024
Instagramdrjashton
DPeTIs9iNEZ
7 months ago
Instagram
1:59
Dr Jennifer Ashton on Instagram: "Yes, I lift heavy weights, but I also use resistance bands. In fact, they are unlike any other type of training and have been a secret weapon for my training for over 8 years. Here’s why: Don’t underestimate the band. 🟣 Resistance bands aren’t just for rehab—they’re a legit tool for building muscle, especially for women over 45. I use them in addition to heavy weights, not instead of. Why? They safely target smaller stabilizing muscles, challenge your control,
235.9K views11 months ago
Instagramdrjashton
5:22
Dr. Jen Ashton’s prescription for living your best life: "Be honest." From Med school to motherhood, ABC News chief medical correspondent Dr. Jennifer Ashton shares the biggest life lessons she’s learned along the way. https://gma.abc/3bkVN8G | Good Morning America
34.9K viewsJul 29, 2022
FacebookGood Morning America
3:20
Dr. Jennifer Ashton takes us through the basics of the coronavirus. https://gma.abc/3aKhF8G | Good Morning America
50.8K viewsJan 24, 2020
FacebookGood Morning America
3:02
Jennifer Aniston Reveals HARDCORE Workout Routine
121.7K viewsFeb 28, 2024
YouTubeEntertainment Tonight
2:12
The magic number of minutes you need to get up and move
3.8K viewsJul 29, 2019
YouTubeGood Morning America
1:57
Does exercising while fasting increase fat loss?
226.6K viewsFeb 10, 2022
YouTubeGood Morning America
5:11
Jennifer Aniston's Daily Workout Routine
369.9K viewsFeb 11, 2023
YouTubeFabbon
1:05
Dr Jennifer Ashton on Instagram: "Weighted vest training: miracle, myth, or just marketing? 🎽 A study looked at 36 women with normal BMI but body fat in the obese range. Three groups: 1️⃣ Body circuit with a weighted vest 2️⃣ Body circuit without a vest 3️⃣ Control group Training 3x/week for 8 weeks, the weighted vest group saw: ✅ Lower systolic blood pressure ✅ Improved insulin sensitivity ✅ Decreased resistin (linked to inflammation & heart disease) ✅ Better body composition Bottom lin
268.8K views8 months ago
Instagramdrjashton
6:55
Addicted to Exercise
109.7K viewsNov 3, 2009
YouTubeCBS News
1:43
Dr Jennifer Ashton shares update on thinning hair journey
Jun 30, 2023
HELLO!Faye James
3:39
ABC News Chief Medical Correspondent Dr. Jennifer Ashton is sharing the story of her ex-husband Rob's suicide and how it affected her family in her new book, "Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss," in hopes of helping others heal after a similarly unthinkable tragedy. https://gma.abc/2V3cJ5J Profits from “Life After Suicide” are being donated to Vibrant Emotional Health, which manages the National Suicide Prevention Lifeline and to the American Foundati
2.2M viewsMay 23, 2019
FacebookGood Morning America
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