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Jump & Press your way to a stronger you 👊🏽 This dynamic duo works well for a quick and effective total body workout. #motivationmonday #workout #
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workout set from @Saved By Lace code kendall20 💐
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🔥DUMBBELL COMBO REP SHOULDER WORKOUT The focus of this workout is combo reps. As you can see I’m doing right side, left side, then both at the same time. Variety wins every time… 1️⃣ Dumbbell Front Raise 2️⃣ Standing Dumbbell Military Press 3️⃣ Dumbbell Lateral Raise 4️⃣ Dumbbell Reverse Fly ✳️ 6-8 combo reps (right, left, both = 1) ✳️Rest between sets = 90 seconds ✳️Total of 4 Sets each 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just com
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same workouts, just executed with intent and progression. If your goal is adding size (especially upper & lower back), here’s how to run the same lifts more effectively instead of changing exercises 1. Progressive overload (non-negotiable) \t•\tAdd 5–10 lb every 1–2 weeks or \t•\tAdd 1–2 reps per set while keeping form strict 2. Tempo control \t•\t3–4 sec slow eccentric \t•\t1 sec pause on rows, pull-downs, RDLs \t•\tExplode on the concentric 3. Volume targets \t•\tBack: 14–20 hard sets/week \t•
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