5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3. Exhaling through your nose every time you bounce moves a lot of energy. Keep your mouth closed, letting the inhale happening naturally thru your nose. 4. Doing a one point focus by staring at a po
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5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms,
5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing...
1.5M viewsAug 12, 2023
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