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Emotional intelligence (EI or EQ as it is known) is the ability to recognise, understand, manage, and utilise emotions in yourself and in others. EQ allows you to: * navigate social complexities * solve problems * achieve goals. There are four core components: * self-awareness * self-management * social awareness (empathy) * relationship management. Having a high EQ enhances communication and stress management. If people in the company you work for don’t have a high EQ, seriously think about you
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