How Much Protein Do You Need For Muscle Growth?

Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only

Here’s What 120g of Protein Looks Like

Garlic Parmesan Chicken & Potatoes make an easy weeknight dinner! 🔥 Recipe •2 chicken breasts •4 - 5 small/medium sized potatoes •olive oil salt, pepper, garlic powder, paprika (for potatoes) •2 TBSP of butter •1/2 tsp each of salt and pepper •1 tsp each of paprika, onion powder, and Italian seasoning •2 TBSP minced garlic •Buffalo Wild Wings Garlic Parmesan Sauce •1 cup of shredded mozzarella cheese Instructions •wash potatoes, peel, and cut up into small cubes •toss with olive oil, salt, pepp

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8 High Protein Burritos Recipe for Healthy Meal Prep

Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre