5 Sets for Improving Underwater Dolphin Kick
5 Sets for Improving Underwater Dolphin Kick
Dec 22, 2023
swimswam.com
Flexibility And Mobility For A Better Underwater Dolphin Kick
Flexibility And Mobility For A Better Underwater Dolphin Kick
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swimswam.com
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Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
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Underwater dolphin kick relies on proper undulation 💧 The kick starts …
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FacebookSwimOutlet.com
How to master underwater dolphin kicking? 🐬 Start with one kick, focusing equally on the up and down kick. Try to sustain the speed for a second before initiating another kick. Concentrate on maintaining snappy movements, and integrate them into your regular underwater body dolphin kicking. Want to gain more insights and a better understanding of your training? Go check out @phlexswim #swimmer #swimming #underwater #dolphin #technique #phlexswim #snappy #glide #flow #practice #training #grind |
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Underwater dolphin kick is actually faster than swimming when done correctly! But when should you push the limits to 15m? 🤔Stay under for 15m if:• you can continue to maintain the speed from the start/wall until your breakout• you’ve practiced hypoxic training and know that oxygen debt won’t burn out your legs• the race is 200m or less • you know your exact kick count to 15m and won’t get disqualified 🏊🏽‍♀️: @marinitaspadoni ⚙️: @sportiswim @swimoutlet •••#swimtips #swimcoach #swimtime #swimp
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