Having flashbacks? Anxiety? This mindfulness activity of grounding using your 5 senses is something for you to practice regularly so when you need it you already have a good practice in place #groundingtechique #groundingyourself #groundingtechniques #ptsd #anxietyrelief
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What does it mean to be truly seen? How does it feel when someone listens with genuine curiosity and compassion? What becomes possible when we offer that same presence to others? Join Dr. Nancy Little for her February 1 message at 11 am exploring the spiritual practice of seeing and being seen through empathic understanding, compassionate presence, and conscious listening. Inspired by contemporary reflections on human connection, including insights from How to Know a Person, and grounded in Unit
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⛳️ Meet Sam! Sam is a passionate, empathic, fun and energetic Exercise Physiologist at Bounce Abilities. Sam grew up in the small country town of Leeton in the Riverina. After having a gap year, Sam moved to Canberra to undertake a Bachelor of Exercise Physiology and Rehabilitation at the University of Canberra. During university, Sam worked as a teachers aid supporting students with disabilities in schools. Through this role, Sam's passion for working with people with disabilities flourished. S
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