Influencerin: Pamela Reif im Interview mit 20 Minuten
1:34
Influencerin: Pamela Reif im Interview mit 20 Minuten
Apr 5, 2023
20 MinutenFlorian Gnägi
Pamela Reif Sofa Party Celebration
0:12
Pamela Reif Sofa Party Celebration
1.2M viewsDec 20, 2022
TikTokpamela_rf
Energy Balls - Rezepte für wahre Energiebomben
Energy Balls - Rezepte für wahre Energiebomben
Jan 2, 2021
lecker.de
Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — without workouts or diets! 🤓🫱🏼‍🫲🏻 Just small daily tweaks, that quietly work in the background - while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort • Walk 5000 steps daily =
0:19
Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — without workouts or diets! 🤓🫱🏼‍🫲🏻 Just small daily tweaks, that quietly work in the background - while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort • Walk 5000 steps daily =
915.6K views2 months ago
Instagrampamela_rf
10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
10:49
10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
8.2M viewsDec 6, 2020
YouTubePamela Reif
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
5:36
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
5.5M viewsJul 21, 2016
YouTubePamela Reif
10 MIN SIXPACK WORKOUT | No Equipment | Pamela Reif
10:23
10 MIN SIXPACK WORKOUT | No Equipment | Pamela Reif
590 viewsMar 22, 2021
YouTubeFitness Channel
12:40
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
18M viewsMar 29, 2020
YouTubePamela Reif
10:59
10 Minuten Sixpack Workout mit Pamela Reif
760.5K viewsApr 11, 2018
YouTubeInStyle Germany
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.9M viewsJan 5, 2020
YouTubePamela Reif
21:41
Pamela REIF | Full Body Workout | Beeps Only | No Music
24.5K viewsMay 4, 2020
YouTubeShaki’s Edits
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
36M viewsDec 15, 2020
YouTubePamela Reif
11:06
10 Minuten Po-Workout mit Pamela Reif – ohne Equipment
2.3M viewsMar 27, 2018
YouTubeInStyle Germany
35:32
30 MIN INTENSE MINI BAND WORKOUT - Full Body, No Repeats, With Resistance Band
1.8M viewsFeb 6, 2021
YouTubegrowingannanas
17:40
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
9.5M viewsMay 2, 2020
YouTubePamela Reif
10:19
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
14.3M viewsDec 30, 2018
YouTubePamela Reif
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
17.4M viewsApr 17, 2020
YouTubePamela Reif
11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
4.8M viewsJul 21, 2021
YouTubePamela Reif
33:52
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif
7.4M viewsMar 28, 2020
YouTubePamela Reif
0:56
Pamela Reif on Instagram: "Peanut Balls - 9g protein ber bomb 😮‍💨🤝🏼 No food processor, no blender, no mess. These balls are quickly stirred together & have an impressive 9g of protein per ball! ♥️ You can make reallyyyyy cool high protein things with my „Protein Porridge Mix“ 🤓Those balls have significantly less sugar than classic date-energy-balls, but are therefore (of course) also less sweet. If wanted, you can of course adjust with honey/syrup. PS: The filling is SO much easier than it
404.3K views10 months ago
Instagrampamela_rf
36:18
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif
5.1M viewsApr 2, 2020
YouTubePamela Reif
10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
33.8M viewsJun 23, 2021
YouTubePamela Reif
13:31
10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif
9.2M viewsOct 29, 2018
YouTubePamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
16M viewsDec 9, 2020
YouTubePamela Reif
7:23
7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif
2.7M viewsDec 19, 2020
YouTubePamela Reif
10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
29.3M viewsAug 19, 2020
YouTubePamela Reif
10:01
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
6.9M viewsJul 8, 2020
YouTubePamela Reif
12:01
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
28M viewsJan 6, 2021
YouTubePamela Reif
12:24
12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
7.1M viewsMay 21, 2021
YouTubePamela Reif
0:11
Pamela Reif on Instagram: "a home workout can do MAGIC - every. single. time. 🤜🏼🤛🏽"
3.2M viewsDec 22, 2024
Instagrampamela_rf
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