TABATA - SQUAT CHALLENGE 1️⃣ CLOSED STANCE SQUATS 2️⃣ NARROW SQUATS 3️⃣ WIDE SQUATS 4️⃣ SUMO SQUATS 5️⃣ PULSE SQUATS 6️⃣ SQUAT HOLD 7️⃣ POP SQUATS 8️⃣ IN AND OUT SQUATS | Mamá Rix

SNATCH YOUR FULL BODY 👀🔥 — w/ this single movement!! Omg I’ve been all about the sumo squats lately!! I’m on a mission to tone up the inner thighs and get that waistline snatched for summer. STATIC SUMO W/ OH TRICEP EXT 🙌🏼 It is a MAJOR burn out on the shoulders as well since the arms are staying extended as we come up through the movement (a sneaky front raise). PRO TIPS: point feet 45 degrees from the hips sit the booty down low keep a neutral spine arms stay extended out w/ slight bend in