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Labour preparation exercises part-1 ✨It helps to open your cervix dilation ✨Reduce the risk of pregnancy complications ✨Maintain your blood pressure ✨works on pelvic floor muscles & chance of normal delivery increase 📌 Before doing any kind of exercise first ask your doctor 🙏 #pregnancy #workoutroutine #pregnancyworkouts #healthcoach #exerciseguide #nutrition #nutritioncoach | Sapana.Fitness
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