6 Powerful Exercises to Fix IT Band Syndrome
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YouTubeFares Soliman
6 Powerful Exercises to Fix IT Band Syndrome
🦵Outer knee pain when you run, walk, or go down stairs? You might be dealing with IT Band Syndrome. Check out my full video where I break down the real reason your outer knee hurts, and give you a step-by-step exercise program to relieve it for good. ️ What Is IT Band Syndrome? IT band syndrome is an overuse injury that causes pain on the ...
1.3K views5 months ago
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