Exercise and Heart Rate Reserve-Find Your Zone!
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YouTubeDOCTORS WELLNESS WORKS
Exercise and Heart Rate Reserve-Find Your Zone!
Most people calculate their target heart rate using the old formula: 220 − Age The problem? It ignores one of the most important indicators of cardiovascular fitness—your resting heart rate. The Heart Rate Reserve (HRR) method, also known as the Karvonen Formula, provides a much more personalized training zone. The Formula Where: HRmax ...
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