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The concept of training to “failure” can be elusive. It can mean one thing to one person and something totally different to someone else. But it really shouldn’t. It should have an objective way of knowing whether you’re there or not. For me, mechanical failure is failure. When you can no longer safely perform a rep in good form (a little cheat is acceptable and often necessary). In other words, when the exercise you’re doing no longer resembles the exercise and instead you’re looking more like
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