3 tips to help you with your fat loss journey. Follow @fitchicksusie for more fitness tips. We all know you need to be in a calorie deficit to lose fat. But if you don’t know how many calories you are eating and just guessing, this is why you’re not seeing progress. 1. Measure your food. You will not understand proportions until you do this. Measuring allows you understand how many calories are in each food you eat and to understand correct proportion sizes. 2. Use a calorie tracking app. Once y
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3 tips to help you with your fat loss journey. Follow @fitchicksusie fo…
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TikTokfitchicksusie
Myth: Muscle weighs more than fat. 🚫 Busted and false. Let’s break this down 👇🏻 Follow @fitchicksusie for more fitness tips. 1 lb of muscle = 1 lb of fat. A pound is a pound. Here is what people really mean when they make this statement. Muscle is denser than fat, meaning that it takes up less space. So if you replace fat with muscle, your body can look smaller and leaner, even if the number on the scale stays the same or goes up. (Because you can pack in more muscle in that same amount of sp
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Myth: Muscle weighs more than fat. 🚫 Busted and false. Let’s break this …
854 views4 months ago
TikTokfitchicksusie
Chick-Fil-A for fat loss 👉🏻 @menufit.app Buffalo Chicken Mac ‘n Cheese Hack: 8 Grilled Nuggets: 130 Calories | 25gP | 1gC | 3gF Small Mac ‘n Cheese: 270 Calories | 12gP | 17gC | 17gF Buffalo Sauce: 25 Calories | 0gP | 1gC | 2.5gF Full Meal: 425 Calories | 37gP | 19gC | 22.5gF #chickfila #fastfoodhack #weightloss #fastfood #ad | FontyFitness
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Chick-Fil-A for fat loss 👉🏻 @menufit.app Buffalo Chicken Ma…
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✨ FAT-TO-FIT CHICKEN CHILI This is my kind of fat-to-fit flip: take a favorite comfort meal, keep the flavor, drop the carbs, bump the protein and keep it simple. What goes in the crock pot: • 1.5 lbs organic chicken breast • 25-30 oz Crushed tomatoes (no citric acid) 3 plum tomatoes • 1 full bag organic riced cauliflower (my bean swap) • Taco seasoning, sea salt, smoked paprika • Beef tallow to coat the pot Set on High for 6–8 hours: Once my chicken shreds easily with a fork, it is done. Toppin
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✨ FAT-TO-FIT CHICKEN CHILI This is my kind of fat-to-fit flip: take a f…
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HOW TO ORDER: Chick-fil-A for Weight Loss! 🐔🙌 Low calorie swaps with @MenuFit.app Swaps mentioned below! 👇 Grilled Chicken Sandwich - Side kale salad - Diet soda, water, or unsweet tea = 560 calories, 32g protein Cool Wrap - Swap dressing for buffalo sauce - Small fry - Medium diet lemonade = 755 cals, 46g protein Cobb Salad - with a grilled fillet - swap the avocado lime ranch dressing for fat free honey mustard = 470 cals, 35g protein Hash Brown Scramble Burrito - with the grilled filet - n
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HOW TO ORDER: Chick-fil-A for Weight Loss! 🐔🙌 Low calorie swaps …
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TikTokccristina_fit
Looking to shed 5–10 pounds a month in a way that’s realistic and beginner-friendly? ✅ Join Thick Chick Fitness Low-Impact Standing or Chair Workouts — perfect for anyone who wants to lose weight without jumping, without floor work, and without feeling overwhelmed. ✨ Low-impact 🪑 Chair-friendly options 🚶 Standing workouts included 💪 Great for beginners plus-size bodies Click the link in the first comment. | Thick Chick Fitness
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