A complete back workout designed for longevity and injury prevention - with fitness world Champion @justingonzalesfitness . Starting with neutral grip pull-ups for natural joint positioning, move into wide grip pull-downs with controlled tempo, then isolating the lats with standing cable pullovers. Moving on to standing low cable rows to target the lower lats and mid-back, performing back extensions to strengthen the spinal erectors, and finishing with rack pulls using moderate weight. Throughou

My injury prevention workshop 🏥 | Sandy Jacob