Kids Foot Pain Relief | Simple Stretches for Healthy Growing Feet
0:29
YouTubePodiatry Services SA
Kids Foot Pain Relief | Simple Stretches for Healthy Growing Feet
Is your little one complaining about foot pain? 😟 Growing feet can sometimes ache, but the right exercises may help ease discomfort and support healthy development. In this video, our podiatrists share three simple stretches your child can try at home: 1️⃣ Lunge Stretch – stretches leg muscles and relieves tightness. 2️⃣ Calf ...
166 views10 months ago
Shorts
Child Posture Specialist | Valgus & Flat Feet on Instagram: "Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the fo
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Child Posture Specialist | Valgus & Flat Feet on Instagram: "Here are 4
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