FIT360 NOW OPEN: Come and try out our brand new interactive fitness platform for FREE! | Fit360 Interactive Fitness
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FIT360 NOW OPEN: Come and try out our brand new interactive fitne…
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FacebookFit360 Interactive Fitness
17 reactions · 3 comments | We cater for everybody and one of the classes we run at Fit360 is Steady Steps! It's a falls prevention program that caters for our older generation. If you know anyone who would be interested, the class is Fridays at 1030am, and is only $5/session!!!! It's a gentle exercise program designed to improve the efficiency of the body, we bop away to great music and you get to hang out with some lovely people! | Fit360 Interactive Fitness | Facebook
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17 reactions · 3 comments | We cater for everybody and one of th…
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FacebookFit360 Interactive Fitness
1.1K views · 19 reactions | We love that our families can play together! Remember our one week free trial and Foundation membership ends at the end of October. So come in today and bring your family!!! | Fit360 Interactive Fitness | Facebook
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1.1K views · 19 reactions | We love that our families can play together…
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FacebookFit360 Interactive Fitness
There are a lot of other ways to tone your butt and legs aside from doing squats. Do one of these squat variations as part of your workout the next time you visit the gym!#GearUpForLife #Get360Fit Cossack Squat 1. Drop hips into a squat. Keep toes pointing forward. 2. Redistribute weight on one leg, until other leg straightens. 3. Keep toes pointed to the ceiling as you go down. 4. Maintain an upright trunk 4. Go back to center. Repeat on other leg Isolated Squat Holds 1. Drop to a squat. 2. Che
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There are a lot of other ways to tone your butt and legs aside from doin…
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66K views · 823 reactions | Join us, STEP OUT into the FUN | 360 Fitness | Facebook
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66K views · 823 reactions | Join us, STEP OUT into the FUN | 360 Fitne…
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