My goal was simple: move my body, address my current limitations, and break a sweat. Here’s what I did: Foundation Training Warm Up Superset 1 (3x10): Kettlebell Swings Lateral Lunges Superset 2 (3x8): 1/2 Kneeling Windmills Bottoms Up Kettlebell Presses Superset 3 (2x8): Copenhagen Lift Offs Single Leg RDLs Finisher: 8 Point Plank Tabata Some days are about pushing hard. Others are about listening, adjusting, and moving for your body—not against it. If you want a training program that meets you
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