388K views · 37K reactions | CHEST WORKOUT Dumbbell fly’s - lie...

Triceps Workout Skull crusher close grip press • lie back on a flat bench, holding the ez curl bar at its inner grooves. Keep your chest upright & shoulders back. Push the bar off your chest & hold it above your torso. Now begin the exercise by lowering the bar over your forehead, bending at your elbows. Once the bar is directly over your forehead. Extend your arms once again to complete the repetition. Repeat until failure. Progress to a press to maximize the effectiveness on the triceps & ches

48K views · 8.3K reactions | Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme | Joshua Taubes | Facebook

40K views · 1.1K reactions | flat bench press 88 lb | REGS | Facebook

Flat bench chest press machine ||IronTech Fitness 01857-427848 #irontech_fitness IronTech Fitness | Johny Khan