First Mr. Olympia stage. My first Olympia posing routine. @nihat.kyaa Not just a moment — a milestone. for my country 🇹🇷 and for my career… 🎥 @profitnessphotos | Flex Magazine
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First Mr. Olympia stage. My first Olympia posing routine. @nihat.ky…
23.4K views2 months ago
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
48.7K viewsJul 9, 2015
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
49.4K viewsJul 30, 2015
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I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
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I have been asked so many times on my Sunday Q&As “What my favori…
312.2K viewsMay 9, 2023
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@flex_lewis Working myself back… 12wks post surgery (double tendon tricep repair) been working with @kalanlan @projectwellbeingllc since I was cleared to start PT, and I give her a lot of credit in my recovery for many reasons, mainly for putting up with my shit jokes. She’s amazing! As i promised i would be real, and full transparency I feel the vulnerability and it pisses me off. The Last two weeks we have been pushing hard and getting out of my comfort zone. Some movements I am strong, some n
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@flex_lewis Working myself back… 12wks post surgery (double tendo…
21.4K viewsJul 30, 2024
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First day of Weighted resistance training in my physical therapy!!!!!!!! - It’s taken a lot to get to this point but i am getting there, it’s been a commitment of patience, and treating this journey like my @mrolympiallc prep. Making a plan of action and sticking to it! - Excited for what’s next and one step closer to 💪 picking up where I left off 🧠📈🏆 Don’t Call It A Come Back!!! 😜 | Flex Lewis IFBB Pro
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First day of Weighted resistance training in my physical therapy!!!!!…
21.7K views10 months ago
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In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I
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In the NEW age of filming everything on a tripod… I clearly have no clu…
23K views4 months ago
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