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YouTubeOcean Swim
Vertical Kick Drill - Build a Powerful Flutter Kick From Scratch
Now let's start the vertical flutter kick on top of the surface. You're not alone. Kick your legs for about anywhere from 10 to 30 seconds, focusing on keeping your ankles loose and floppy. Maybe you can start with three sets of 10 seconds and work up to 30 seconds. Watch to the end - the fix is simpler than you think. Join fellow swimmers ...
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