🚫 STOP doing THESE garbage stretches for your low back pain... Here’s why. Struggling with lower back pain? Been told to do stretches like pulling your knees to your chest or twisting? 🚫 Turns out those might not help—and could even cause harm! Your lower back craves STABILITY, not stretching. Often, stiffness comes from tight hips, not your back itself. Try these two hip-focused moves instead: 1️⃣ Hip Flexor Stretch Hold onto something stable, tighten your core, and slide one foot back (use a

160K views · 3 comments | The NEW Adapt Knit Trainer is built for better foot health—wider toe box, zero-drop sole, and total flexibility ✅ | Flux Footwear | Facebook