Easy Daily Wrist and Forearm Stretches to Relieve Pain and Improve Flexibility
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Tight wrists and forearms? Stretch and strengthen them! This quick and simple exercise has two components to it - a stretch and an activation. With both positions (flexion and extension), stretch for a few seconds, and then press your hand down into the floor OR try to lift your hand off of the floor. Doing so will activate your flexors or extensors in their lengthened or shortened position. This isometric end-range work can be very helpful for #tenniselbow or #golferselbow as well as #carpaltun
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