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Most people confuse forgiveness with forgetting, excusing what happened, or going back to the person who caused the harm. But forgiveness isn’t that. It’s not denial. It’s not reconciliation. It’s about you. Letting go of the emotional weight without minimizing what happened. Because holding onto anger is like drinking poison and expecting the other person to die. You can release the pain without forgetting the lesson. You can let go of the anger without giving them access to your life again — b
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Forgiveness after betrayal is not pretending everything is okay. ❤️‍🩹 You can forgive and still need boundaries. You can forgive and still ask for reassurance. You can forgive and still feel angry sometimes. Healing from infidelity is a process, not a switch you flip overnight. Betrayal trauma affects trust, safety, emotions, and the nervous system…which is why triggers and boundaries are still normal even when forgiveness is happening. #forgiveness #betrayaltrauma #cheating #affairrecovery #in
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