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Do you even know what “elevate” means, bruh?⁠ 👀
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Do you even know what “elevate” means, bruh?⁠ 👀
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Feet Elevated Glute Bridge
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Front foot elevated split squats with a band = better control where it matters.
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When the body is given new instructions, it can rewrite its own story. 🧬✨ @markallenruegg credits @drjoedispenza for being an integral part to his healing journey. It wasn’t “just” meditation — it was intention, elevated emotion and repetition that trained the nervous system to expect a different outcome than the past. This is where spontaneous remissions, sudden shifts, and “impossible” scans start to make sense. What becomes possible when the mind stops rehearsing illness and starts rehearsin
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Bulgarian Split Squats with an elevated foot are an awesome variation to get more motion! #squat #legday #bodybuilding #powerlifting #fitnesstips #gym
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