215K views · 446 shares | Turn your skateboard into a workout! Who...
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Bodyweight Shredder Workout Routine for All Levels
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21K views · 219 reactions | You can do these exercises 퐀퐍퐘퐖퐇퐄퐑퐄 for a killer burn! ⠀ Workout Circuit: 30 Sec work Each/ 3 Rounds Mimimal rest/ Max effort Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together!• https://start.frankmedrano.com | Frank Medrano | Facebook
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21K views · 219 reactions | You can do these exercises 퐀퐍퐘퐖퐇퐄퐑…
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3.5M views · 6.4K reactions | Time to get up and get moving with...
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39K views · 509 reactions | Want a challenge?! Heres a great workout you can do from home! 10-15 x4 sets per exercise! Get strong and shredded with my program here: https://www.frankmedrano.com | Frank Medrano | Facebook
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350K views · 11K reactions | Work this killer routine! ⠀ 1️⃣ Uneven Push-Ups 2️⃣ Skull Crushers 3️⃣Close grip push-up to frog jump P-Bars: @lebertfitness Use CODE • FRANK to save! ⠀ Workout: 10 Reps each Exercise 5 Sets 20 seconds Rest between sets  Let’s go! Remember you can get complete HOME workout programs  https://www.frankmedrano.com | Frank Medrano | Facebook
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350K views · 11K reactions | Work this killer routine! ⠀ 1️⃣ Uneven P…
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540K views · 10K reactions | Time to get up and get moving with these killer ARM exercises! ⠀ 12 Reps x 5 Sets each exercise 45 Seconds rest between sets Get more workouts like this on my online Bodyweight training course Start.FrankMedrano.com | Frank Medrano | Facebook
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540K views · 10K reactions | Time to get up and get moving with these …
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17K views · 514 reactions | You can do these exercises 퐀퐍퐘퐖퐇퐄퐑…
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15K views · 198 reactions | Here's a great quick full body workout you …
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