Simple Full Body Dumbbell Workout at Home (Build Muscle & Strength)
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YouTubeIgnasFit
Simple Full Body Dumbbell Workout at Home (Build Muscle & Strength)
You can do this minimalistic full-body dumbbell workout at home in 30 to 40 minutes. This workout hits all your major muscle groups with just 5 exercises: Alternating Dumbbell Lunges (legs/glutes) Push-ups (chest/shoulders/triceps) Lying Leg Raises (core) Dumbbell Bent-over Rows (back) Plank Hold (core) Perfect for beginners and great for home ...
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