Learn How to Do a Goblet Squat from the Man Who Invented the Move
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Learn How to Do a Goblet Squat from the Man Who Invented the M…
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38K views · 243 reactions | Making a small goblet from a saved piece of wood   Credit: Jake Gevorgian (paloarte.com) | The Epoch Times | Facebook
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How to Do a Goblet Squat: Techniques, Benefits, Variations
How to Do a Goblet Squat: Techniques, Benefits, Variations
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verywellfit.com
Swap out those leg presses for GOBLET SQUATS Rep for Rep you’re getting more bang for your buck Leg press is ok for triple extension (hips, knees, ankles) but it leaves so much on the table Goblet squats have the same triple extension, but you’re working against gravity, you’re forced to maintain stability and core engagement, and you even get some upper body work Not to mention your quads get more love Leave the leg press to the body builders Remove them from your program and add goblet squats
Swap out those leg presses for GOBLET SQUATS Rep for Rep yo…
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