Elite Powerlifter Pretends to Be a Cleaner...Then Shocks Everyone 😳💪 Funny Gym Diary
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Elite Powerlifter Pretends to Be a Cleaner...Then Shocks Everyone 😳💪 Funny Gym Diary
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YouTubeFunny Gym Diary
Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
0:42
Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
321.6K views2 weeks ago
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Time in the game >> 💉shortcuts ..Dm me “CHANGE” for 1:1 Fitness Coaching 🔥 #gymtok #gymmotivation #musclecontrol #munzfitness
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I'm Just a Cleaner.. Anatoly Blows Their Minds 💀🔥
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I'm Just a Cleaner.. Anatoly Blows Their Minds 💀🔥
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Viral functional exercise by coach.bluee for pulling power
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Pec Dec Fly Variations for Chest Development
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1-star review changed something in my gym
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Bench press grips and muscles worked
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4 exercises to target all deltoid heads. Front delt Side delt Rear delt • Shoulder Press • Lateral Raise • Front Raise • Rear Delt Fly See the working muscles in each exercise. Save. Try it in your workout. #fitness #gym #workout
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