30 MIN INTENSE CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn, Super Fun
33:17
YouTubeEleni Fit
30 MIN INTENSE CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn, Super Fun
Get ready to sweat, smile and move your body! This cardio dance workout is all about burning calories, boosting your mood and having FUN while doing it🔥 Full Body Workout Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 *The number of calories you burn will vary from ...
154.2K views3 months ago
High-intensity interval training Workouts
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High-intensity interval training Benefits
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
0:08
High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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