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DBT Emotion regulation Skills. Slides will be saved to our subscriber hub. Or press the pause button to slow down & view individually #emotionregulation #dbtskills #DBT | DBT - Dialectical Behavioural Therapy
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Half-Smile, often referred to as the “Mona Lisa smile,” involves upturning our lips just a bit. It is not a big, fake, or “joker” smile, rather moving the corners of our mouth upward ever so slightly. Softening and relaxing our jaw helps us get to a Half-Smile. Another way that may be helpful to accomplish this is to put a straw or maybe a piece of licorice across the mouth held by our teeth. The way this works is the bi-directional nature of behaviour and emotions. Most of the time, when we exp
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