The Real Reason Your Hamstrings Stay Tight Are you always stretching your hamstrings because they feel super tight, yet no matter what you do they never seem to loosen up. Let me show you the real reason they are tight and how to fix it. Most of the time, the issue is not actually your hamstrings. It is your hips. Tight deep hip rotators limit movement in the hip joint, which makes the hamstrings feel tight even though they are not the problem. Instead of stretching your hamstrings, grab a kettl