10 Tips To Keep Healthy
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YouTube10 ON 10 - Medical
10 Tips To Keep Healthy
See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...
174 viewsNov 29, 2023
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Making a not so fun diet… fun!😍🔥 Loved the new bone broth y’all recommended to me! It’s really good & I got it on sale at Whole Foods! #antiinflammatorydiet #whatieatinaday #glutenfree #figpartner #fulldayofeats @foodisgoodco @Anti Inflammatory App | Fig
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Chicken broth vegetable soup with chickpeas and gremolata step by step (recipe below) 💋💋💋💋 Taking you through step by step so you can see how easy, healthy, and heart warming it is. Save your veggie scraps for vegetable broth! You can also cook the potato and chickpeas in the pot with everything but 1. You need more liquid as they will absorb it and 2. It will give you a thicker broth which I don’t like but that’s just personal preference preferences INGREDIENTS 1 litre of chicken broth (che
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Chicken broth vegetable soup with chickpeas and gremolata step by step (recipe below) 💋💋💋💋 Taking you through step by step so you can see how easy, healthy, and heart warming it is. Save your veggie scraps for vegetable broth! You can also cook the potato and chickpeas in the pot with everything but 1. You need more liquid as they will absorb it and 2. It will give you a thicker broth which I don’t like but that’s just personal preference preferences INGREDIENTS 1 litre of chicken broth (che
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#DRYDECEMBER meal prep is here 😋 FULL MENU BELOW! Tune in next week for more lunch & dinner options week 3 & 4 💚 TIP: Take these meals → go to ChatGPT → add your height, weight & fitness goals → let it portion your meals for you #cleaneating #mealprep #easymeals #healthymeals 🍳 MENU 🍳 BREAKFAST - Egg White Bites: • Egg whites • Turkey bacon • Spinach • Tomatoes 🥗 LUNCH — Protein Pack Salad: • Chicken Breast • Quinoa • Baby lettuce • Cucumber • Tomatoes • Roasted Bell Pepper • Balsamic Vinai
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A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
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