Fastest way to add 2-4 inches to your vertical jump
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Fastest way to add 2-4 inches to your vertical jump
1 month ago
MSNKing DAC
This jump hack will instantly add inches to your vertical 🚨
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This jump hack will instantly add inches to your vertical 🚨
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MSNKing DAC
Do this to jump higher in 5 minutes: The line dot method
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Fixing your jump technique can add inches to your vertical quick!! (Tips explained below ⬇️) 1.) Acceleration - you DO NOT want to slow down going into your jump. You should be at your fastest point when you get to your jump. Make the approach smooth 2.) Penultimate Step - it’s the long stride to help yourself get low without sacrificing speed. You want to push/lunge/hip thrust out into the jump. For reference I’m 5’8 and my penultimate starts near the free throw line. 3.) Arm Swing - Synchroniz
0:23
Fixing your jump technique can add inches to your vertical quick!! (Tips explained below ⬇️) 1.) Acceleration - you DO NOT want to slow down going into your jump. You should be at your fastest point when you get to your jump. Make the approach smooth 2.) Penultimate Step - it’s the long stride to help yourself get low without sacrificing speed. You want to push/lunge/hip thrust out into the jump. For reference I’m 5’8 and my penultimate starts near the free throw line. 3.) Arm Swing - Synchroniz
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FacebookDominic Gonzales
How to Jump Higher – 6 Easy Ways to Increase Your Vertical
How to Jump Higher – 6 Easy Ways to Increase Your Vertical
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Add inches to your vertical in minutes
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