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Tips to Cook Cabbage Without Losing Nutrients 1. Steam Instead of Boil Why: Steaming retains more Vitamin C and water-soluble nutrients. Tip: Steam for 5 minutes until just tender. 2. Sauté Lightly Use a little olive oil and cook on medium heat for a few minutes. This method preserves nutrients while enhancing flavor. 3. Avoid Overcooking Overcooking leads to nutrient breakdown and a strong sulfur smell. Cook until just tender-crisp (slightly crunchy) for best results. 4. Use Minimal Water If bo
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