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⚠️MUST DO exercises for BICEPS growth! . ❗️I will be sharing my favorite biceps exercises using DBs and cables. I will also explain how to structure a biceps workout! . 👉Here’s 2 exercises you can do both with a cable or dumbbells to take your biceps training to the next level! . 👉Understanding the muscles have a range of motion, and taking it through its entirety is paramount not just for muscle growth but for for joint health…why? Well muscles stabilize joints, and if they are weak in their
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