The Single-Arm Snatch: Should You Do Them? | BarBend
The Single-Arm Snatch: Should You Do Them? | BarBend
11 months ago
barbend.com
This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two standard technical errors made; 1. Weight too far forward 2. Front raising the weight Next time you try this movement, check where the dumbbell is travelling and assess your t
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This weeks tutorial is the single arm dumbbell snatch The single arm d…
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How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
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