If you sit at a desk all day, or even just sit a lot, try adding Dead Bug to your routine. It wakes up your core, supports your lower back, and helps counter the postural slump that comes from long hours of sitting. Reverse Sit: strength, mobility, and pain prevention for desk workers (or anyone who sits a lot l!) | ReverseSit
If you sit at a desk all day, or even just sit a lot, try adding Dead Bug …
185 views1 month ago
FacebookReverseSit
Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
Mar 22, 2018
ergonomicshealth.com
Your desk chair and back pain relief guide - Buro Seating
Your desk chair and back pain relief guide - Buro Seating
Jan 4, 2018
buroseating.co.nz
Office Chair: How to Reduce Back Pain?
1:27
Office Chair: How to Reduce Back Pain?
Dec 19, 2018
spine-health.com
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
15:04
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
Jun 22, 2020
feelgoodlife.com
The Best Way to Sit At Your Desk (And Stay Out of Pain)
The Best Way to Sit At Your Desk (And Stay Out of Pain)
Nov 7, 2019
myevolvechiropractor.com
7 Ways to Fix Lower Back Pain From Sitting - GoodRx
7 Ways to Fix Lower Back Pain From Sitting - GoodRx
Feb 25, 2022
goodrx.com
11 Best Desk Chairs for Your Home Office
Nov 10, 2023
goodhousekeeping.com
0:58
Desk Job Pain? Try Chair Yoga #corporateyoga #stretchingforbeg…
261 views1 month ago
YouTubeThe White Lotus Yoga & Wellness 🙏
0:45
Back Pain Explained by Dr. Pratik | Sitting & Posture Tip
314 views3 weeks ago
YouTubeDr Prathik Hegde
0:27
Stop Blaming Your Chair
1.3K views3 weeks ago
YouTubeDoctor Elegant
10:39
Back Pain? Always Do This After Sitting- Critical!
522.5K viewsDec 11, 2019
YouTubeBob & Brad
2:39
How To Sit At A Desk Correctly At Work
22.3K viewsAug 8, 2014
YouTubeNexus Workspace
6:25
5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain - A…
254.2K viewsMay 7, 2018
YouTubeAskDoctorJo
11:34
7 Easy Ways to Improve Posture at Your Desk - Ask Doctor Jo
18.7K viewsAug 13, 2018
YouTubeAskDoctorJo
Standing Desks: Giving Your Back a Break
4.3K viewsOct 26, 2011
YouTubeLee Health
4:30
Office Chairs For Lower Back Pain: 5 Things You Must Consider
82.4K viewsDec 16, 2019
YouTubeBTODtv
4:35
The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpa…
13.1K viewsMay 30, 2021
YouTubeBody Fix Exercises—for over 50s
6:16
Desk To Body Distance - The Best Way To Sit At Your Desk At Work
44.7K viewsDec 14, 2020
YouTubeOlivier Girard - the Posture Guy
7:45
How To Sit With Sciatic Nerve Pain - Sitting with Sciatica (INSTANT PAI…
84.3K viewsJul 9, 2020
YouTubeCaroline Jordan
3:18
Sit to Stand
44.1K viewsFeb 17, 2021
YouTubeClinical Excellence Commission
11:32
Sit to Stand Exercise
91.5K viewsMar 22, 2020
YouTubeRehab HQ
8:19
Seated Back Pain Relief Stretches
431K viewsMar 2, 2020
YouTubeAskDoctorJo
4:10
How-To Properly Sit In An Ergonomic Office Chair
232.3K viewsDec 19, 2019
YouTubeBTODtv
5:44
Pain from Sitting Too Long? These 5 Tips Can Help - Ask Doctor Jo
443.8K viewsFeb 28, 2018
YouTubeAskDoctorJo
8:41
7 Tips For Sitting Posture (At A Desk)
163.3K viewsMar 1, 2021
YouTubePostureFlow
1:52
Posture Coach Shows How to Sit Properly
284.8K viewsJul 12, 2017
YouTubePosture Makeover
4:27
Proper Sitting Posture to Reduce Back Pain
12.5K viewsMay 3, 2015
YouTubeNew Dimensions Physical Therapy
3:59
How to Use a Lumbar (low back) Support Effectively
137.8K viewsOct 3, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
3:26
Adjusting Your Office Chair Lumbar Support - Ergonomic Office Seat A…
105.3K viewsMar 27, 2021
YouTubeOlivier Girard - the Posture Guy
See more videos
Static thumbnail place holder

Short videos

1:02
Hamstring & Back Pain Relief – Try These Simple Chair M…
9.3K views3 weeks ago
YouTubeSunaina Rekhi
0:58
Desk Job Pain? Try Chair Yoga #corporateyoga #stre…
261 views1 month ago
YouTubeThe White Lotus Yoga & Wellness 🙏
0:29
Spine Health Tips for Office Workers | Back Pain Relief …
266 views3 weeks ago
YouTubeDr. Gaurav Srivastava (Brain & Spine …
0:32
OFFICE CHAIR DESK YOGA 🧘‍♀️| Neck & Upper Back …
323 views3 weeks ago
YouTubeYoga Mudra & Wellbeing
0:14
Ergo Tips
197 views2 weeks ago
YouTubeKaro
1:29
Desk job pain? 🚨 Fix your neck, back & shoulders in j…
1.4K views3 weeks ago
YouTubeYoga by Chandan
0:50
SPINE YOGA EXERCISE for desk workers 🧑‍💻👩‍💻 #shorts
124 views3 weeks ago
YouTubeYoga Mudra & Wellbeing
0:42
60 Second Desk Reset Back Pain & Posture Fix
128 views1 month ago
YouTubeThe Wonder Drop
0:45
Stiff back? Tight shoulders? You need this 5-minute cha…
165 views3 weeks ago
YouTubeYogDiya
0:55
Correct Sitting Posture | Easy Home Exercises for Back …
2.8K views2 weeks ago
YouTubeR.A Physio Centre
0:27
Stop Blaming Your Chair
1.3K views3 weeks ago
YouTubeDoctor Elegant
0:12
✨ Pain Relief Stretches | Simple Exercises for Heada…
2K views3 weeks ago
YouTubeYOGA for Good Health
0:37
5-Minute Desk Stretches to Relieve Neck & Back Pain I…
46 views3 weeks ago
YouTubePharmaTales
0:23
Fix Your Desk Posture with Yoga | Breathe Better, Feel …
310 views1 month ago
YouTubeYoga with Taruna
0:59
The One Chair Exercise Your Joints Will Love 🪑💪
1.5K views2 weeks ago
YouTubeHEAL Wellness and Therapy
0:24
Ergonomics over Aesthetics | Desk Setup #pcsetup #gam…
1.9K views1 month ago
YouTubeTechGrizzlyYT
1:09
Tips to Avoid Back Pain for Office Workers | Simple Dai…
7.3K views2 weeks ago
YouTubeAaliyah Bincy Mathew
0:35
The Shocking Truth About Your Desk Height
570 views3 weeks ago
YouTubeLifefuelhacks
0:35
Best Ergonomic Office Chair for Active Sitting
3.6K views3 weeks ago
TikTokhi_itslondon
1:24
Spry Training System on Instagram: "Sit at a desk al…
7.1K views1 month ago
Instagramsprytraining
Static thumbnail place holder