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A variation on “round the world”
A variation on “round the world”. This is a power exercise. Make sure to have core and shoulders warmed up before doing these. Have fun! 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊‍♀️ ...
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