This is the correct way to measure your blood pressure (save this)
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YouTubeDr. Leona Allen
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Most blood pressure readings at the doctor's office are not taken correctly. Here is the actual protocol: Sit quietly for 5 full minutes before the reading Bladder empty No caffeine or exercise in the 30 minutes prior Back supported, feet flat, legs uncrossed Arm supported at heart level Cuff on bare arm — correct size No talking during the ...
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