Why Fight strength, when you can outsmart it?🌀🤼‍♂️ Start the arm drag one way, forcing your opponent to react—then pull the rug out from under them by clamping down on the drag arm & dropping in for a knee pull sweep single on the opposite side🔥🧠 #wrestling #coach #coaching #usa #tutorial #mma #bjj #jiujitsu #womenswrestling #explore #grappling #influencer #fyp #technique #skills #drag #reaction #setup #inspiration #motivation #details #arm #workout #mindset #life #instagood #viral #sport #a
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Why Fight strength, when you can outsmart it?🌀🤼‍♂️ Start the arm drag one way, forcing your opponent to react—then pull the rug out from under them by clamping down on the drag arm & dropping in for a knee pull sweep single on the opposite side🔥🧠 #wrestling #coach #coaching #usa #tutorial #mma #bjj #jiujitsu #womenswrestling #explore #grappling #influencer #fyp #technique #skills #drag #reaction #setup #inspiration #motivation #details #arm #workout #mindset #life #instagood #viral #sport #a
56.3K views11 months ago
FacebookJacob Howland
Control the Space, Control the Fight🤼‍♂️🔥 The Achilles heel of every match isn’t strength or speed…it’s POSITION. Using angles, pressure, and the boundary to cut opponents off is a high wrestling IQ skill and is one of the fastest ways to force mistakes, stall calls, and openings you can score off immediately💯 Controlling mat space doesn’t just create pressure… it changes the entire match. 5-time Division I NCAA Champion @carterstarocci is the master of this. His ability to stalk, corner, and
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Control the Space, Control the Fight🤼‍♂️🔥 The Achilles heel of every match isn’t strength or speed…it’s POSITION. Using angles, pressure, and the boundary to cut opponents off is a high wrestling IQ skill and is one of the fastest ways to force mistakes, stall calls, and openings you can score off immediately💯 Controlling mat space doesn’t just create pressure… it changes the entire match. 5-time Division I NCAA Champion @carterstarocci is the master of this. His ability to stalk, corner, and
13.9K views5 months ago
FacebookJacob Howland
Don’t Fight their Shot—USE IT😤🤼‍♂️ Opponent drove a single leg up to standing? That’s fine! Rotate your foot to the outside to keep a frame—while you do this, drop your chest, head, & shoulders below theirs & grab onto the back of both of their elbows. Pull up on their elbows as you raise your chest & kick your leg down—breaking their grip—planting your foot in the center between theirs. Take a jab step (or cheat step—rear leg to front leg, front leg forward) and trip high to the near side. Sh
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Don’t Fight their Shot—USE IT😤🤼‍♂️ Opponent drove a single leg up to standing? That’s fine! Rotate your foot to the outside to keep a frame—while you do this, drop your chest, head, & shoulders below theirs & grab onto the back of both of their elbows. Pull up on their elbows as you raise your chest & kick your leg down—breaking their grip—planting your foot in the center between theirs. Take a jab step (or cheat step—rear leg to front leg, front leg forward) and trip high to the near side. Sh
75.1K views6 months ago
FacebookJacob Howland
they NEVER see it coming…👀 …and by the time they do, their fight is OVER💀 Don’t fight away from their standing single…harvest it. Rotate your foot to the outside to build a frame. drop your chest/head/shoulders under theirs, grab the BACK of both elbows, pop the grip. Jab Step (cheat step-rear leg to front, front leg forward) & trip HIGH inside. Slide down their leg like a firepole, hooking the ankle, driving forward for the finish. That’s a soul-snatching inside trip counter takedown techniqu
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they NEVER see it coming…👀 …and by the time they do, their fight is OVER💀 Don’t fight away from their standing single…harvest it. Rotate your foot to the outside to build a frame. drop your chest/head/shoulders under theirs, grab the BACK of both elbows, pop the grip. Jab Step (cheat step-rear leg to front, front leg forward) & trip HIGH inside. Slide down their leg like a firepole, hooking the ankle, driving forward for the finish. That’s a soul-snatching inside trip counter takedown techniqu
10.1K views5 months ago
FacebookJacob Howland
The MASTER Position💯 Every takedown can be broken down into a few key segments— the tie-up & setup, the entry, the MASTER position, and the finish. If you spend the majority of your time learning how the master position feels, how to get there, how to fight there when you’re initially beat, and where the main control of the hold is— learning different setups to reach it becomes simple. The footwork to get there stays the same. You already know where you need to end up, so getting there becomes
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The MASTER Position💯 Every takedown can be broken down into a few key segments— the tie-up & setup, the entry, the MASTER position, and the finish. If you spend the majority of your time learning how the master position feels, how to get there, how to fight there when you’re initially beat, and where the main control of the hold is— learning different setups to reach it becomes simple. The footwork to get there stays the same. You already know where you need to end up, so getting there becomes
46.7K views6 months ago
FacebookJacob Howland
Strong Stances WIN Matches🏆🤼‍♂️ World Champion @stevanandrijamicic inspired this drill & we hit it EVERY single day🔥 Maintaining strong position under pressure is a VITAL skill in Wrestling, BJJ, and MMA. It’s what decides whether you defend the attack…or score the re-attack💯😤 Partner 1: Hands behind your back. Your ONLY job is to hold position. Cut off angles, walk into snaps, stay tall, and fight to keep perfect posture🔐🔥 Partner 2: Push, pull, circle, snap — do ANYTHING you can to brea
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Strong Stances WIN Matches🏆🤼‍♂️ World Champion @stevanandrijamicic inspired this drill & we hit it EVERY single day🔥 Maintaining strong position under pressure is a VITAL skill in Wrestling, BJJ, and MMA. It’s what decides whether you defend the attack…or score the re-attack💯😤 Partner 1: Hands behind your back. Your ONLY job is to hold position. Cut off angles, walk into snaps, stay tall, and fight to keep perfect posture🔐🔥 Partner 2: Push, pull, circle, snap — do ANYTHING you can to brea
18.4K views5 months ago
FacebookJacob Howland
You control position FIRST‼️ Every move looks good on paper—until your opponent isn’t where they’re supposed to be. Because the truth is…none of your attacks, holds, or finishes will work unless you can control position first. If you can’t dictate the movement, pace, or reaction of your opponent, you’re just shooting into chaos. Control is what makes technique work. It’s what creates the openings—and takes theirs away. That’s why every elite wrestler, BJJ athlete, or fighter starts with control
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You control position FIRST‼️ Every move looks good on paper—until your opponent isn’t where they’re supposed to be. Because the truth is…none of your attacks, holds, or finishes will work unless you can control position first. If you can’t dictate the movement, pace, or reaction of your opponent, you’re just shooting into chaos. Control is what makes technique work. It’s what creates the openings—and takes theirs away. That’s why every elite wrestler, BJJ athlete, or fighter starts with control
82.6K views7 months ago
FacebookJacob Howland
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Striker VS Wrestler🥊🤼‍♂️ Most people see punches… I see entrances, angles, and takedowns waiting to happen🔥 Working with 2-time Muay Thai Champion & MMA Fighter @djangobrewer — showing how the slightest pressure shift can flip a fight in a split-second💥 He wanted to throw hands SO BAD… but my face lives to see another day🙏😂Most people see punches… I see entrances, angles, and takedowns waiting to happen🔥 Working with 2-time Muay Thai Champion & MMA Fighter @djangobrewer — showing how the
9.6K views5 months ago
FacebookJacob Howland
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Bad Position Doesn’t Mean Lost Position💪 Too many wrestlers and grapplers quit too early on their attacks. Just because your shot gets stuffed doesn’t mean it’s over—it just means you have to fight through it. When your opponent defends your shot and sprawls, don’t quit on yourself & don’t bail out. Slide your shooting hand up to their hip and clamp down tight. From there, use your other arm to build height—get your chest up off the mat and your knees back under you. Start knee-sliding and driv
30.9K views6 months ago
FacebookJacob Howland
1:06
Start Gaining Control💪 You can know a hundred moves—but if you can’t hold and control position, you’ll never land a single one of them when it counts💯💥 Scrambles don’t win matches. Control does💪 You’re not in a fight to show off technique. You’re in a war to impose your will—and that starts with dominance in position. If you’re constantly getting reversed, out-leveraged, or rolled through… If you can’t maintain top pressure, hip control, or strong base… Then your setups, finishes, and transi
418.5K views9 months ago
FacebookJacob Howland
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Your opponent didn’t defend better…you just stopped fighting for it😫 When you get extended or flattened out on a head-inside attack, it’s easy to think the position’s gone. But that’s not where it ends — that’s where the fight BEGINS💯 You HAVE to learn to recover from bad or well-defended shots & to fight THROUGH instead of just giving up on the position, or waiting on the ref to call a stalemate👎 The difference between finishing and not scoring isn’t usually strength… it’s effort‼️ Slide you
58.5K views5 months ago
FacebookJacob Howland
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