Sounds of Rain Drops to Relieve Stress and Train focus 🌨🌨🌱🌱 #therapy #heavyrain #rainforsleep

Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork #shorts

The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.

Oceans 101 | National Geographic