Reverse Hypers: A Great Exercise You're Not Doing!
Reverse Hypers: A Great Exercise You're Not Doing!
May 31, 2021
thefittingrooms.london
Unlock Lower Back Strength with Reverse Hypers! 💪 Reverse hypers might be my favorite exercise for lower back strength and rehab? 🙌 But let's face it, finding a gym or clinic that has the actual machine is hard. 🕵️‍♂️ No sweat, though! Here are a few reverse hyper variations using an incline bench, glute ham developer, or even a trusty barbell. 🏋️‍♂️ Get ready to give your lower back the TLC it deserves, even without the fancy equipment. Let's get to strengthening and rehabbing like pros! 🌟
0:12
Unlock Lower Back Strength with Reverse Hypers! 💪 Reverse hypers …
24.9K viewsApr 29, 2024
FacebookThe Barbell Physio
Reverse Hypers for Athletes 🔺 Spine health is one of the most important things to consider when training for a high level of performance. 🔺 The reverse hyper is a must have piece for its ability to be used for prehab, rehab and should be included in any training program aimed at increasing athletic performance. It allows you to focus on the paraspinal muscles, lower lumbar spine and glute, while providing traction to the lumbar spine and posterior hips. If you are new to using the Reverse Hype
0:21
Reverse Hypers for Athletes 🔺 Spine health is one of the most importan…
5K viewsOct 30, 2023
FacebookWESTSIDE BARBELL The Official Fan Page
How does everyone program reverse hypers?
0:22
How does everyone program reverse hypers?
Jul 9, 2023
reddit
REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
0:47
REVERSE HYPERS AT HOME The reverse hyper is my favorite poste…
13.5K viewsMay 9, 2020
FacebookSimonster
My secret to a bulletproof back. Reverse hypers. My back feels so good after a few sets of theses. This is why my back don’t crack. Note: yes I’m going a little high on the extension.
0:33
My secret to a bulletproof back. Reverse hypers. My back feels so …
Nov 10, 2019
reddit
Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your upper body on a table while your lower back, glutes, and hamstrings work to lift your feet behind you. But there are mixed opinions on whether you should swing your legs or not... Now, I've had my reverse hyper for a few months and I've tried everything—swinging, no swinging, super heavy, light, slow, fast—and to be honest, I prefer the swinging variatio
1:00
Should You Swing Your Reverse Hypers? The Reverse Hyper is arg…
648 viewsMar 15, 2025
FacebookTWS Training
Reverse Hyper (How To, Muscles Worked, Benefits)
8 months ago
hortonbarbell.com
Reverse Hyperextension Guide — Muscles Worked, Variations And …
Jan 12, 2024
fitnessvolt.com
12 Reverse Hyperextension Alternatives For Posterior Chain
Nov 22, 2022
hortonbarbell.com
Reverse Hyper & Roman Chair Back Extensions?
Jun 29, 2019
squatuniversity.com
1:35
Reverse Hyperextension
297.5K viewsApr 2, 2014
YouTubeFitnessRx For Women Magazine
Reverse Hyper - The BEST Low Back Exercise You Aren't Doing
Jun 8, 2022
backmusclesolutions.com
2:38
Reverse Hypers
698.8K viewsJul 18, 2016
YouTubeMen's Health
0:31
Banded Reverse Hypers
13.6K viewsAug 16, 2018
YouTubeClear Cut Fitness
8:33
The Reverse Hyperextension Exercise
69.3K viewsMar 14, 2016
YouTubePaul Chek
2:14
HOW TO USE A REVERSE HYPER
13.6K viewsJan 25, 2018
YouTubeCore Blend Training
0:09
Reverse Hypers on Bench
125.4K viewsMay 12, 2011
YouTubeRUstrength
1:38
Equipment Demo - The Reverse Hyper
1M viewsApr 30, 2013
YouTubeRogue Fitness
2:32
Floor Hyperextensions at Body Conquest
571.6K viewsJan 23, 2014
YouTubeBody Conquest
1:16
Louie Simmons Talks Westside Scout Hyper
143.5K viewsSep 17, 2020
YouTubeRogue Fitness
7:34
The Forgotten Bodyweight Exercise (REVERSE HYPER ALTERNATIVE)
1.8M viewsJul 20, 2017
YouTubeFitnessFAQs
10:51
The Low Back Pain Solution (DO THIS FIRST!)
1.2M viewsJul 12, 2020
YouTubeATHLEAN-X™
0:31
Swiss Ball Reverse Hyper | Nuffield Health
16.8K viewsApr 26, 2016
YouTubeNuffield Health
1:44
How to Do Single Leg Reverse Hyper Extensions
68.1K viewsSep 23, 2013
YouTubeChris and Eric Martinez
5:48
22 Leg Exercises for Bad Knees
585.8K viewsJun 9, 2016
YouTubeRedefining Strength
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
131.6K viewsAug 13, 2020
YouTubeAllison Ethier
12:30
Rogue Westside Scout Hyper Review: The Cheapest Reverse Hy…
272.6K viewsSep 22, 2020
YouTubeGarage Gym Reviews
0:51
How to Reverse Hyperextension on a Bench
29.6K viewsNov 6, 2019
YouTubeHart Athletics
0:48
Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuil…
628.2K viewsJul 7, 2010
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder