Bland Diet Foods to Eat | Best Diet After Surgery, Nausea & Stomach Upset
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Food to help with nausea #guthealth 
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if all you can eat is carbs, grease, salt, or butter, try these food swaps! you’re still catering to the nausea & aversions but with more nutrient dense options. something is always better than nothing! i’ve personally used these food swaps during both of my pregnancies & you honestly can’t tell the difference between pasta & chickpea pasta or cheerios & multigrain cheerios. you’re still getting the bland carbs, just with more stuff in them. most importantly, first trimester is all about SURVIVA
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