#1 Drill for Learning Internal Rotation #softball #pitching #internalrotation #drills | Pure Fastpitch
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#1 Drill for Learning Internal Rotation #softball #pitching #inter…
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Internal rotation softball pitching drill
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Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
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Internal Rotation (IR) The arm and forearm whip through release usin…
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In high-level softball pitching, internal rotation (IR) of the upper arm is the most efficient and powerful way to throw. 🔑 Why it matters: Energy Transfer: IR allows energy generated from the legs and torso to transfer smoothly through the arm into the ball. Arm Health: Instead of “pushing” with the shoulder or forcing extension, IR uses the body’s natural range of motion, reducing stress on the arm. Whip = Speed Spin: A relaxed wrist combined with proper IR produces late, explosive ball speed
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Ready to make the switch to internal rotation? Making the transition from things like hello elbow (or other stiff/tense pitching deliveries) to whip/IR can feel really daunting for a lot of pitchers Primarily because things like hello elbow require you to stiffen up and push/lift the ball, whereas IR requires you to keep the arm low and loose They’re essentially opposites, but I can assure you that IR is the method that will keep your arm healthy and produce optimal speed and spin So if you’re f
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