7.8K views · 71 reactions | One of the most common exercises for when...
7.8K views · 71 reactions | One of the most common exercises for w…
3K views1 week ago
FacebookTom Morrison
Struggle to squat? If you want to drop it like it’s hot then you NEED: Flexy ankles! Limber hips! This follow along with JP & Lindsey will help you work on these two key areas. Lindsey is able to do the splits, BUT she struggles with a deep squat! You'll be able to see the difference between Lindsey & JP throughout the exercises, so you can pick which variation suits your level the best! ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of
0:46
Struggle to squat? If you want to drop it like it’s hot then you NEED…
5.3K views1 month ago
FacebookTom Morrison
==CLOSE FOOT SQUATS== Close Foot, Heel Elevated Squats are a great way to get a feel for what it’s like to sit in a comfortable, resting squat if you’re limited with your mobility. It completely takes away the demands of good ankle dorsiflexion and helps you work on that bottom position without feeling like you are going to fall over - or that your back and/or knees are going to explode! This is also a great beginner variation for exercises like the pistol squat. It checks if you can get full de
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==CLOSE FOOT SQUATS== Close Foot, Heel Elevated Squats are a g…
3.8K viewsNov 11, 2022
FacebookTom Morrison
7.2K views · 294 reactions | Front Foot Elevated Split Squats are a...
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7.2K views · 294 reactions | Front Foot Elevated Split Squats are a...
7.3K views1 week ago
FacebookTom Morrison
4.7K views · 47 reactions | One of the most common exercises for when...
1:10
4.7K views · 47 reactions | One of the most common exercises for w…
2K views1 week ago
FacebookTom Morrison
==THE 27 SQUATS FOR HIP MOBILITY== I love this drill, but every time I've seen it demonstrated it's always done freestanding... not many people I know can do it with a decent range of motion or without falling over, therefore they're just not getting the full benefits!. Holding on to a post or a doorframe is a great way to hit some of those hip angles safely! Don't force anything just go to where you can, you'll find the more you do it the easier it becomes. Run through all 27 squats without hol
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==THE 27 SQUATS FOR HIP MOBILITY== I love this drill, but ev…
4.8K views10 months ago
FacebookTom Morrison
1.6K reactions · 186 shares | Close Foot, Heel Elevated Squats are a...
3:44
1.6K reactions · 186 shares | Close Foot, Heel Elevated Squats are a...
130.7K views1 week ago
FacebookTom Morrison
6.4K views · 71 reactions | Front Foot Elevated Split Squats are a...
2.3K views2 weeks ago
FacebookTom Morrison
0:09
Amy Morrison on TikTok
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Splits Squats feel unstable? Wobbly? Weak?! You need to go s…
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FacebookTom Morrison
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86K views · 2.1K reactions | Splits Squats feel unstable? Wobbly? W…
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FacebookTom Morrison
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Everyone squats differently and it’s extremely important that you figur…
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FacebookTom Morrison
The Cossack Squat is a great multi-joint exercise to add to your traini…
1.3K views1 month ago
FacebookTom Morrison
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